This is just a note to express my thanks. I have just finished going to therapy and wanted to say that the sessions have really helped me understand how to deal with my anxiety on a daily basis. My therapist was very helpful, and compassionate and helped me feel more confident about how to deal with my problems on a day-to-day basis. They also taught me the skills to disregard my negative thought patterns effectively and I am very grateful for the support, without which I would not have been able to get through a very difficult period. Thank you