I had no experience of kickboxing or any type of MMA style fighting before stepping into ILKB Vancouver but that didn't stop me from having a great workout, learning some technical skills, and a kick ass time!! Despite the nerves of being a complete beginner and the stamina/fitness level of a couch potato, everyone was super nice and the instructors pushed me on without breaking my limits! It was the most fun I have ever had and kicking and punching that bag has definitely relieved a lot of stress and anger!