Impulse Fitness and Wellness - Gym in Port Coquitlam - Personal Trainers - Produits

Movement programing is an effective way to develop strength, power and speed. Our coaches are certified in various programing styles such as CrossFit, Powerlifting, Olympic weight lifting and other functional fitness modalities. We use the latest training tools, such as kettlebells and sleds, to ensure that every workout is an effective one.

We also offer group fitness classes from experienced and certified trainers. Our classes are designed to be enjoyable and challenging, helping everyone reach their full potential on the road to a healthier lifestyle. From yoga and pilates to HIIT and conditioning classes, we have something for everyone!

At Impulse Fitness and Wellness, we offer personal training for many types of fitness goals. Our trainers are certified and have years of experience helping people achieve their optimal level of fitness. Whether your goal is to lose weight, strengthen muscles, improve your endurance or even just become more active in general, our personal trainers will create a personalized plan to help you reach your goals.