Pilates Studios & Classes à Westboro Beach, Ottawa, ON
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Résultats à proximité dans la catégorie Pilates Studios & Classes à Westboro Beach, Ottawa
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314 ATHLONE AVE, WESTBORO, Ottawa, K1Z 5M4
613 884 9333
Pilates Pilates works for all ages, all fitness levels. Its elegance, simplicity and clarity are a refreshing approach to fitness that will change how you go about your life. Pilates teaches awareness of breath and alignment of the spine, helps you release tight, overworked muscles and strengthen weaker ones. It is a series of slow, precise, low-impact movements that strengthen and make you more aware of maintaining your body mechanics. Pilates is not an aerobic exercise, rather a sequence of movements similar to a yoga workout effort. The Mat You can achieve great results without complicated equipment – just you, a mat, and the right guidance. You will be guided through a mat workout – a series of slow, precise and low-impact exercises that help you achieve balance and avoid poor postural habits. Through mat-work, you can learn simple tools for maintaining and increasing your core body strength and flexibility which goes a long way to preventing injury. The Reformer Take Pilates to a new level of challenge with the Reformer. The Reformer builds on mat- work, using adjustable pulleys and a sliding platform to address every muscle group. The Reformer stabilizes your core while strengthening your lower and upper body. The V2Max The V2Max is the latest addition to the Pilates family. This new variation on the Reformer adds an innovative vertical frame pulley system to offer you an even wider range of exercise options. The Stability Chair The Stability Chair helps rebalance muscles and provides a full-body workout. It also facilitates those who need to stay in a seated or upright position. This workout is ideal for clients new to Pilates and can be incorporated into a workout for the advanced client. Find out what the Erichsen Studio can do for you. Call 613.728.6969 or send an email to lynn@erichsenpilates.com Résultats à proximité dans la catégorie Pilates Studios & Classes
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A-1970 Scott Street, Ottawa, K1Z 0E3
(613) 912-7600
Club Pilates Westboro is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.? 
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397B Richmond Road, Ottawa, K2A 0E9
(343) 588-0889
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317 McRae Ave #300, WESTBORO, Ottawa, K1Z 8P4
(613) 729-8844
Gyms, Gym 
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1335 Carling Ave, Ottawa, K1Z 7K8
+1 613-912-7604
Ottawa Pelvic Health offers specialized physiotherapy services for pelvic health, orthopedic injuries, and prenatal/postnatal care for all ages and genders. Their experienced team provides evidence-based treatments including massage therapy, exercise rehab, acupuncture, and pediatric care, with no referral needed and direct billing available. 
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340 Maclaren St, Suite 100, Ottawa, K2P 0M6
613 745 2837
Pilates Space is Ottawa’s premier Fletcher Pilates® movement studio and Teacher Training Educational Centre. We pride ourselves in offering a positive, professional and caring environment. We teach Fletcher Pilates® - the Ron Fletcher lineage of the Pilates method. Regardless of age, body type or fitness level, our team of qualified teachers is dedicated to help you attain your best level of physical wellness. No experience? Join our exclusive 8-week Intro group session specific for new participants. 
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919 Jacques-Cartier, Gatineau, J8T 2W3
819-319-3403
Excellence en physiothérapie et Pilates à Gatineau 
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393 Codd's Road, Ottawa, K1K 2G8
(613) 691-6237
Club Pilates Rockcliffe is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price. 
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381 Boulevard Maloney Est, Gatineau, J8P 1E3
(819) 598-0825
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39 Naismith Cres., Kanata, K2L 2K7
(613) 266-9848
Sports & Fitness Instruction, Pilates studio, Alternative & Holistic Health Service 