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Understanding Brainwaves for Neural Therapy
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Beta brain waves have a frequency of over 13 hertz and are associated with high mental and logical activity of the brain. They are operational during times of high activity and concentration. Alpha waves are slower with a frequency of 8-12 hertz and are associated with rest/idling while waiting for action. Theta waves have a frequency of 4-8 Hz and are in action when in a daydream state and mentally inefficient. Delta waves have a freq of 0.5 to 3 Hz and operate when asleep.