Gyms & Fitness Centres à West Centre Town - Little Italy - Civic Hospital East, Ottawa, ON
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18 LOUISA ST, WEST CENTRE TOWN - LITTLE ITALY - CIVIC HOSPITAL EAST, Ottawa, K1R 6Y6
(819) 595-1350
Restorative Exercise (RE) was developed by biomechanist Katy Bowman, the first scientist of human physics to direct her expertise to the modern health crisis. RE is a health promoting movement program designed to help us learn to move our body the way it was designed to be moved - in a biologically optimal way. It is an education exercise program to help restore muscles to their appropriate length and strength, improve circulation, minimize wear and tear on joints and ultimately repair damage to the entire body. Its for anybody wanting to take a proactive and preventative approach to health and well-being.