Tone Pilates, Vancouver, BC

Joseph Pilates was a true visionary who had a deeply held conviction that the key to living a full and happy life was to develop a healthy body and active mind, and thus the pilates method was born to fulfill this core need and to help others flourish and reach their full physical and mental potential.
Oliver Giving holds these same convictions and has made it his goal to bring the power of pilates to others. So just what are the benefits of taking a pilates class with Tone Pilates in Vancouver BC? Pilates will help you to get stronger, improve overall fitness, improve your core stability, increase your lung capacity and quality of breathing, and develop mental control. You can also reduce stress through the practice and application of pilates principles and you will begin to feel the change in your mind and body within a few classes. You can also correct long standing muscle imbalances and mis-alignments that are preventing you from operating at your true capacity in your endeavours, whether you sit in an office-chair all day or you're on your feet from 9 to 5, pilates can give you the strength and balance to function at your peak.
Tone puts an emphasis on proper technique, and serious effort is made from the very first pilates class to guide the student in the proper execution of exercises so that a firm foundation of ability can be built up right from the start. The student will learn the basic pilates philosophy, movements, techniques, and exercises and how to apply them within the class and also within everyday life.
If you are interested in booking a class in Vancouver, we would love to hear from you. Please get in touch by visiting our website where you can see our full pilates schedule, prices, bookings, faq, client testimonials and more. We look forward to hearing from you and helping you on your path towards pilates power and knowledge!

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