Scott Shaheen Personal Training, Woodstock, ON

Scott Shaheen Personal Training in Woodstock Ontario. Specializing in Personal Training, Fascial Stretch Therapy, Nutrition and Lifestyle Coaching. From posture and movement assessments to program design and workout delivery, I will guide you step by step through a personalized program that will help you move, look and feel your best. Reduce your common aches and pains by addressing muscle imbalances and mobility concerns. Learn how to perform daily stretching and correctional exercises that will allow you to use your body for the things you love doing. Eliminate Aches, Pains & Restrictions. This amazing full body, table based assisted stretching system will help to reset and restore how your body feels and moves by eliminating aches, pains and muscle tension caused by stress, poor posture and improper movement mechanics. Increase recovery time from injuries or strenuous workouts or prevent injuries before they happen. This treatment will increase workout efficiency by allowing for