Paul Vereshack, Toronto, ON

FEELING THERAPY neutralises the knots inside of us with the way it brings information up into our conscious awareness, instead of passing over everything, by simply talking about it, meditating, or using the cognitive therapies, in a fruitless attempt to control and suppress our pain.

I have found that for those people who can accomplish this, lying our heads back in a comfortable chair or lying on a mat, and allowing feelings to guide us toward deep insights, using the skills outlined in my book below, brings a kind of mind body integration I have found nowhere else in the therapy world.