Mindfully Now Therapy, Calgary, AB

Within Mindfully Now Therapy, both individual and group therapy pathways are offered. Specialized professionals, often trained in clinical psychology, counseling, or cognitive-behavioral psychotherapy, provide personalized support in tackling challenges such as anxiety, depression, work-related or relationship stress, while also leaving room for collective sharing and learning during possible group sessions. At the core of their philosophy and mission is the promotion of mindful presence in everyday life: an empathetic, welcoming environment where clients can safely explore their difficulties and develop useful, lasting skills for managing their emotional states.
One of the most interesting aspects of the mindfulness approach is the possibility of integrating it with other forms of psychotherapy, such as Cognitive Behavioral Therapy, to achieve even more comprehensive outcomes. This synergy can be particularly advantageous for those who want to explore a method that, in addition to limiting stress and anxiety, helps improve concentration and emotional stability.

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