Inside Out Counselling Services, Salmon Arm, BC

Heures d'ouverture

Fermé maintenant, Ouvre dans 10 heures
dimanche | Fermé |
lundi | 09 h 00 - 17 h 00 |
Fête du Travail pourrait affecter ces horaires | |
mardi | 09 h 00 - 17 h 00 |
mercredi | 09 h 00 - 17 h 00 |
jeudi | 09 h 00 - 17 h 00 |
vendredi | 09 h 00 - 17 h 00 |
samedi | Fermé |
To schedule an appointment please call 250-253-8100 or email us at info@insideoutcounselling.ca I will make appointments for evenings and weekends if the need arises.
Heures d'ouverture

Fermé maintenant, Ouvre dans 10 heures
dimanche | Fermé |
lundi | 09 h 00 - 17 h 00 |
Fête du Travail pourrait affecter ces horaires | |
mardi | 09 h 00 - 17 h 00 |
mercredi | 09 h 00 - 17 h 00 |
jeudi | 09 h 00 - 17 h 00 |
vendredi | 09 h 00 - 17 h 00 |
samedi | Fermé |
To schedule an appointment please call 250-253-8100 or email us at info@insideoutcounselling.ca I will make appointments for evenings and weekends if the need arises.
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Description
Registered with the Canadian Professional Counsellors Association.
Counselling assists people with personal growth, self-awareness, self-esteem, coping skills, managing stress, developing good communication, conflict resolution and other personal problems including:
Grief and Loss
Codependency
Anger Management
Anxiety Disorders
Relationship Issues
Depression
Life Transitions
Stress
Trust and Intimacy
IINDIVIDUAL COUNSELLING
Talk to me about anxiety, depression, trauma, dysfunctional behaviour, and unhelpful thinking habits. Each person has unique circumstances and I concentrate on listening to and respecting the individual while providing personalized counselling.
Counselling will help if you find that you experience any of these feelings or have these thoughts:
• Feel not-enough
• Tired of just “getting by” or “hanging in there”
• Feel mistrustful of others because you’ve been burned so many times before
• Invisible
• Avoid family get togethers
• Anxiety – tightness in the neck and shoulders, chest, aching body or headache are becoming daily companions.
• Depression is weighing you down so that you aren’t enjoying life like you did
• Lost yourself because you’ve been focused on others so long you forgot who you are
• Need a companion in your grief and loss
• Isolation, staying in bed sound like good ideas
I will collaborate with you to set measurable, attainable goals that bring life change and an increased sense of self.
MARRIAGE/COUPLE COUNSELLING
“I just want to feel Loved, Seen and Heard; is that too much to ask?”
With marriage or couples counselling, you can rebuild the relationship you want, reconnect with the one you love, and resolve conflicts peacefully.
Ask me about:
• Rebuilding trust
• Setting healthy boundaries and clear expectations in your relationship
• Fighting fair and seeking solutions together without going on the defense or playing tit-for-tat
• Becoming more vulnerable, open and honest in your relationship, so you can connect on a deeper level
• Prioritizing distraction-free time together – even after kids
• Surrendering control and learning to trust your partner with responsibility
• Booting baggage that’s become a termite in your relationship
• Playing off one another’s strengths and weaknesses, so you get more accomplished together
- Therapist
- Counsellor
- CBT
- Mental Health Services
- Anxiety
- Counselling
- Addiction
- Depression
- Trauma
- Family Counselling
- Couples Counselling
- Psychotherapists
- Marriage Counselling
- Marriage Therapy
- Marriage Counsellor
- Clinical Counsellor
- Counselling Services in Salmon Arm
- Counselling Services in The North Okanagan
- Grief and Loss Counsellor in Salmon Arm
- Salmon Arm
- Sicamous
- Sorrento
- Chase
- Vernon
- Armstrong
- Enderby
- Faulkland
- Revelstoke
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