Hawkestone CrossFit, Mississauga, ON

Hawkestone CrossFit in Mississauga, Ontario is committed to helping beginners through to professional athletes drive to be the best they can be through committed individual attention. Hawkestone CrossFit will help you achieve your fitness and health goals through good value, a friendly community environment and knowledgeable instructors. Constantly varied: We train across a broad range of modalities (gymnastic/body weight movements, cardio, external load weights) in order to achieve total fitness. You will see “benchmark” WODs but you will not see the same workout twice! Each WOD (workout of the day) will work the full body. You will not see isolated movements like gym-goers of typical of big format gyms.