CrossFit TMR, Montréal, QC

CrossFit classes at CrossFit TMR typically include a warm-up, a skill development segment, the WOD, and a period of individual or group stretching. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. CrossFit programming is used by many fire departments, law enforcement agencies, and military organizations as well as by some U.S. and Canadian high school and college sports teams. The fact is that CrossFit classes at CrossFit TMR in Montreal are for everyone including the pregnant, the elderly, the military or the average person who just wants to “get into shape”, CrossFit works for all fitness levels. CrossFit TMR opened in the fall of 2012 . The membership has evolved into a community of men and women consisting of young professionals, housewives, business executives, athletes, seniors, students, policemen/women, and generally those that want to get fit and stay in shape. All workouts are scaleable, and every exercise can be modified to make the workout easier for some, and more challenging for others.The experience of going through the same intensive workout, bonds members together and encourages everyone to push their limit. Results are being experienced as people see their bodies become stronger, leaner, and faster with CrossFit training. What makes us different at CrossFit TMR besides the great workout, is that people here feel at home. They have a sense of belonging because of the warm family environment and amazing friendships that have been created.