CrossFit Rocked, Brandon, MB

CrossFit delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. We combine elements of gymnastics, Olympic weightlifting and resistance training with non-traditional tools such as rope climbs, tire flips and fire hose drills.

The programs focuses on three key elements: variety, high intensity and functional movements.

•Variety ensures that you are always challenged both physically and mentally. Workouts are never boring! The variety keeps your body guessing each time.

•Intensity is added once you have a solid foundation and understanding of the movements. It magnifies your workout and brings on a new challenge every time.

•Functional movements resemble those found in nature and the fitness then transfers to your daily routine. CrossFit helps you do what you do better, whether it’s picking up a laundry basket, fighting fires or excelling in a sport.