CrossFit Dieppe, Lakeville-Westmorland, NB

Operating since July 2008, CrossFit Dieppe is an all-inclusive fitness facility. We have members of all ages, shapes, sizes, and fitness levels, which just goes to show that everyone can do CrossFit! Each workout is adjustable to each person’s level of fitness and abilities. CrossFit workouts offer maximum results and are carried-out in a fun and family-like atmosphere where you have others working-out with you, cheering you on, sharing your successes and failures. There is a CrossFit Level 1 Trainer present at all times who will explain the workout to you (each day has a pre-determined workout that everyone does; but it is adaptable to your needs/abilities), to motivate you on while you work-out, to watch for proper posture and technique, and if so desired (we encourage it!), to offer some basic nutrition guidance.