CrossFit Constant Conditioning - Gym, Courtenay, BC

Our mission:To provide a fun happy environment where everyone is welcomed, encouraged, and challenged to get outside of their comfort zone to achieve their goals.

We accomplish this by providing fantastic coaching with the goal of making each and every person that walks through our doors a happier healthier person.

A few of the ways we do this is by providing tips and guidance on how to make healthier choices both in nutrition and lifestyle. Next we build strength, both mentally and physically. These combined will in turn lead to increased self esteem and confidence.

What is CrossFit? CrossFit is constantly varied functional movement performed at high intensity across broad time and modal domains.

Focusing on the 10 general physical skills – Cardio, Stamina, Strength, Fleibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake