C & C Counselling, Ottawa, ON

The benefits of counselling are numerous and well documented in its ability to enhance and maintain overall well being and attitude. We provide counselling services to children, adolescents, adults of all ages, couples and families. While counselling therapy is structured differently to understand and meet the specific issues and needs of people in each of these categories, the goals and benefits of therapy are the same. Through therapy, we can help to address personal/family, educational, and professional challenges by way of identifying and accessing internal resources to increase resiliency, explore solutions and regain a sense of power and control in life. Our goal is to see people discover their own skills and strengths and to combine this with learned strategies in order to transfer problem-resolution abilities from therapy over into their daily living activities.Our counselling services can help with the following issues: Depression, Anxiety, Relationship challenges, Anger & stress management, Unresolved childhood issues, Trauma/Abuse, Unhealthy strategies, Grief & Loss, Parenting challenges, Living with Chronic pain, Self-esteem, Self-confidence, Loneliness, Separation, Divorce, Child Custody, Mid-life Crisis, Personal Block/motivation issues, Caregiver Burnout/Placement of an Elderly parent, Communication challenges, Separation Divorce, Infidelity, Parenting issues, different views on parenting, Loss of intimacy, Blended family, Accepting and dealing with partner's difficult past, Accepting illness and disability, Financial crisis, Managing Life transitions and new role (parent, grand-parent), Parenting issues, Financial challenges, Communication difficulties, Conflict resolution, improving family quality of life, Learning to live with disability, Blended family, Loss of employment.