Aziza Healing Adventures, Toronto, ON

During these journeys our guests are encouraged to explore nature, indulge in creative self expression and develop a better awareness of themselves by applying Reiki techniques and Gestalt therapy principles.
AHA retreats are designed to foster self-discovery in a casual and fun environment. We are commited to providing itineraries that deliver a balance between program workshops, free time, social time and physical movement.
No previous art making experience is required in order to enjoy creative self-expression with materials like clay, collage, paint, and found objects. It's an amazing way to get out of your head and into your heart.
Our gentle outdoor activities are perfect for beginners and experts alike and may include gentle walks, forest hikes or sea kayaking which require only a willingness to explore a natural way of being in your body and reconnect to this beautiful planet.
Some programs include yoga, meditation,spa treatments and labyrinth walks.
Gestalt therapy principles and Reiki techniques, used to reflect on retreat activities, provide the framework for greater self-awareness.
Gestalt therapy is a psychotherapy that enables people to develop their awareness and ability to be fully present in the moment. This leads to being open to more appropriate choices previously unconsidered, with the resulting evolution towards living a more meaningful and authentic life.