Alexander Technique Atlantic, Halifax, NS

The Alexander Technique is a method you can use to change your habitual patterns of co-ordination. It is something which you can apply to everything you do. By learning to change fundamental habits of coordination you take control over a major influence on your health, well-being and performance. Improvements accrue over time and the changes can be dramatic.

The Alexander Technique is knowledge and skill concerning the way we 'use' our selves in activity. It is taught with a combination of verbal instructions and gentle guidance through the hands.

The Alexander Technique is often grouped with alternative therapies. However, it is neither a therapy, nor is it alternative. It is based on scientific observation and investigation and comes from the discovery that our psycho-physical habits in the daily activities of life are a large factor in determining our state of health and performance.