Alexander Technique - Elena Calvo, Gatineau, QC

The Alexander Technique (AT) is a re-education that teaches you how to recognize and change habitual patterns of movement and thought, that interfere with efficiency of movement, in both everyday and specialized activities, and that often can cause pain, limit mobility and prevent optimal functioning.

The AT is a gradual and subtle process that is a useful way to deal with both tension and stress, and helps restore your natural balance and coordination process and can often result in increased mental clarity.

In the sessions, you actively participate to develop a stronger sense of observation and a deeper awareness of both yourself and the environment. The result is greater physical and psychological integrity and a general sense of well-being.