Fitness Consultants & Trainers à Queen Mary Park, Edmonton, AB avec e-mail, site web
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10575 115 St NW #205, Queen Mary Park, Edmonton, T5H 3K4
(780) 940-4360
At Apex Body Solutions in Edmonton, led by Rob Appleton, we're not just personal trainers; we are pioneers in integrating kinesiology into personalized fitness solutions. With Rob's extensive expertise as a Kinesiologist and Personal Trainer, our approach is deeply rooted in understanding the science behind physical fitness, offering a wide range of services tailored to meet individual needs and goals. Our specialty lies in kinesiology-based training, where we employ techniques such as resistance & strength training, functional training, and sports-specific training to ensure a well-rounded fitness regime. We also offer innovative services like biomechanical analysis, gait analysis, and kinetic chain assessments, catering to those aiming for sports performance enhancement. Our commitment extends beyond traditional training; we emphasize corrective exercise, stretching and flexibility, and core strengthening, ensuring each client achieves optimal health and wellness. For those seeking weight loss or nutritional counseling, our comprehensive approach integrates diet and exercise, promoting sustainable healthy lifestyles. We recognize the importance of accessibility, thus providing virtual training options, allowing clients to engage with our programs from the comfort of their homes. Geriatric fitness programs are designed with special consideration for the elderly, focusing on maintaining mobility and independence, while our calisthenics and cross-training sessions cater to individuals seeking dynamic workout routines. Our plyometric training and core strengthening exercises are meticulously crafted to enhance physical strength and endurance, ensuring every client can achieve their personal fitness goals. At Apex Body Solutions, we're dedicated to transforming lives through expertly guided, kinesiology-informed training programs. Join us to experience a holistic approach to fitness, where your health and well-being are always our top priority.